1 head broccoli, cut into florets
\n1 bunch asparagus, sliced
\n2 red bell peppers, sliced
\n14 oz chickpeas, rinsed, drained, and dried
\nolive or avocado oil, as needed
\n2 garlic cloves, finely minced
\n1 C quinoa
\n1\/2 tsp salt, pepper, garlic powder, marjoram, cayenne
\n2 carrots, finely grated
\n2 lemons, zested
\n1 bunch parsley, finely chopped
\n1\/2 C sliced almonds, toasted
\n1 bunch kale, chopped, drizzled with juice of 1 lemon<\/p>\n
1\/3 C tahini
\n2 lemons, juiced
\n1 TBSP fresh ginger
\n1 clove garlic
\n1 tsp dried parsley
\n2 tsp soy sauce
\n1 TBSP sriracha
\n1 tsp maple syrup (optional)<\/p>\n
1 Drizzle veggies and chickpeas with a small amount of oil. Toss with garlic and a little salt and pepper. Spread on 2 parchment lined baking sheets. Do not overcrowd. Bake on convection roast at 400 (or conventional oven at 425) for 18-20 minutes.
\n2 Meanwhile, add quinoa to a medium sauce pan with 2 C water and seasonings. Cook according to package. After 15 minutes, remove from heat and stir in lemon zest, carrot, parsley and almonds. Cover for 2-3 minutes.
\n3 Prepare sauce by adding all ingredients to a blender and pure\u0301eing until creamy. Add a little water to thin if desired.
\n4 Massage kale for 15-30 seconds until tender. Place kale in bowls and top with veggies and quinoa. Add a drizzle of sauce and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Roasted Veggie Quinoa Bowls Ingredients 1 head broccoli, cut into florets 1 bunch asparagus, sliced 2 red bell peppers, sliced 14 oz chickpeas, rinsed, drained, and dried olive or avocado oil, as needed 2 garlic cloves, finely minced 1 C quinoa 1\/2 tsp salt, pepper, garlic powder, marjoram, cayenne 2 carrots, finely grated 2 lemons,…<\/span><\/p>\n","protected":false},"author":2,"featured_media":10812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[137,116,78,104,7,122],"tags":[],"class_list":["post-10811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asparagus","category-broccoli","category-carrots","category-chickpea","category-main-dishes","category-quinoa"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=10811"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10811\/revisions"}],"predecessor-version":[{"id":10836,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10811\/revisions\/10836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/10812"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=10811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=10811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=10811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}