{"id":1076,"date":"2022-02-22T07:10:00","date_gmt":"2022-02-22T15:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=1076"},"modified":"2026-03-09T21:04:50","modified_gmt":"2026-03-09T13:04:50","slug":"tropical-skillet-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/tropical-skillet-healthie_tastes","title":{"rendered":"Tropical Skillet"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>35g unflavoured soy protein isolate @myvegan<br \/>\n20g coconut flour<br \/>\n9g egg white protein powder\/ chia seeds\/ flax-meals\/\/ 1 egg n reduce water<br \/>\n2g coconut oil (optional)<br \/>\n200-220 water\/ milk<br \/>\n22-30 drops vanilla flavoured drops @myproteinhk<br \/>\n25g pineapple juice (from the can &#8211; juice not syrup!!)<br \/>\nPinch of salt<br \/>\n2g baking powder<br \/>\n70g (2 slices) pineapple (I\u2019m using @delmontefresh pineapple in its own juice)<br \/>\n6g raisins<\/p>\n<h2>Toppings<\/h2>\n<p>30g yogurt (any)<br \/>\n5g maple syrup\/ honey<br \/>\n5g coconut flakes<br \/>\n1 vegan mango ice-cream mochi @green_common<br \/>\nBit of coconut shreds<\/p>\n<h2>Method<\/h2>\n<p>1. Preheat over to 190<br \/>\n3. Mix dry ingredients in a bowl<br \/>\n4. Add in oil, then water\/ milk, sweetener &amp; pineapple juice<br \/>\n5. Pour everything into a skillet\/ oven-save bowl<br \/>\n6. Place pineapples n raisins on top<br \/>\n7. Bake for 27-32 mins<br \/>\n8. Let cool for a while and place toppings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 35g unflavoured soy protein isolate @myvegan 20g coconut flour 9g egg white protein powder\/ chia seeds\/ flax-meals\/\/ 1 egg n reduce water 2g coconut oil (optional) 200-220 water\/ milk 22-30 drops vanilla flavoured drops @myproteinhk 25g pineapple juice (from the can &#8211; juice not syrup!!) Pinch of salt 2g baking powder 70g (2 slices)<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,34,31],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-coconut","category-pineapple"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}