{"id":10627,"date":"2022-05-29T12:00:00","date_gmt":"2022-05-29T04:00:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=10627"},"modified":"2026-03-09T20:47:16","modified_gmt":"2026-03-09T12:47:16","slug":"salted-caramel-oatmeal-sugar-free-mom","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/salted-caramel-oatmeal-sugar-free-mom","title":{"rendered":"Salted Caramel Oatmeal"},"content":{"rendered":"<h2>Salted Caramel Oatmeal Ingredients<\/h2>\n<p><em><strong>Oatmeal<\/strong><\/em><br \/>\n2 cups rolled oats<br \/>\n2 cups oat milk<br \/>\n2 cups water<br \/>\n5 dates<br \/>\n1 dash of salt<br \/>\n3 tbsps caramel sauce<\/p>\n<h2>Caramel Sauce<\/h2>\n<p>5 dates<br \/>\n1\u20444 cup oat milk or water<br \/>\n1\u20442 tsp vanilla<\/p>\n<h2>Instructions<\/h2>\n<p>Cut up the dates into small pieces.<br \/>\nAdd oats, salt, dates (I prefer to soak these for like half an hour in hot water before and I then use that water for the oats), water and plant milk to a pot.<br \/>\nBring to a boil and then let the oatmeal simmer for about 5 minutes.<br \/>\nMeanwhile blend the ingredients for the caramel sauce until smooth.<br \/>\nAdd 3 tbsps of the sauce to the oats.<br \/>\nTransfer to a bowl and top oatmeal with nuts, seeds, banana or any other topping you like.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salted Caramel Oatmeal Ingredients Oatmeal 2 cups rolled oats 2 cups oat milk 2 cups water 5 dates 1 dash of salt 3 tbsps caramel sauce Caramel Sauce 5 dates 1\u20444 cup oat milk or water 1\u20442 tsp vanilla Instructions Cut up the dates into small pieces. Add oats, salt, dates (I prefer to soak<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":10628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-10627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=10627"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10627\/revisions"}],"predecessor-version":[{"id":10651,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10627\/revisions\/10651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/10628"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=10627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=10627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=10627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}