Healthy Snack Bars

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Healthy Snack Bars: Your Guilt-Free Indulgence

Craving a delicious treat without the guilt? Look no further than Healthy Snack Bars! These aren’t your average candy bars masquerading as health food. We’re talking about genuinely nutritious and flavorful bars crafted with your well-being in mind.

Healthy Snack Bars are perfect for busy individuals, athletes, or anyone looking for a convenient and wholesome snack. They’re packed with ingredients like nuts, seeds, dried fruits, and whole grains, providing a sustained energy boost to power you through your day. Forget those mid-afternoon slumps! Our bars are designed to keep you feeling full and focused.

We prioritize quality and taste. That’s why we use only the finest, ethically sourced ingredients. Many of our bars are gluten-free, vegan, and free from artificial sweeteners, colors, and preservatives. We believe that healthy eating shouldn’t mean sacrificing flavor. You’ll find a wide range of delicious flavors to choose from, from classic peanut butter and chocolate chip to more adventurous combinations like cranberry almond and coconut cashew.

Whether you need a pre-workout energy boost, a post-workout recovery snack, or simply a healthy alternative to sugary snacks, Healthy Snack Bars are the perfect choice. They’re a convenient and delicious way to fuel your body with wholesome goodness. So, ditch the guilt and grab a Healthy Snack Bar – your taste buds and your body will thank you! They’re also perfect for kids’ lunchboxes as a healthy and tasty treat.

Ingredients

1 cup almonds1 cup cashews1⁄2 cup hazelnuts1⁄2 cup mixed seeds1 cup rolled oats1⁄2 cup dried cranberriesChia seeds and more cranberries for garnish

Syrup Mixture

1⁄2 cup honey1⁄3 cup maple syrup1 Tblsp Coconut oil1 tblsp @tetleyteasa lemon tea (2 tea bags steeped with 1⁄4 cup boiling water)Pinch of salt

Method

Prepare a rectangle heat proof tray by lining it with parchment paper. You may grease it too with coconut oil. Keep another big piece of parchment paper ready (this will be used to lay over the mixture and press down to even out the snack bars).Dry roast the nuts (almonds, cashews & hazelnuts) oats and the seed mix separately. Then place them to cool in a big heat proof bowl. Add dry cranberries and mix to distribute them evenly. Set aside while you prepare the liquid mixture.In a medium saucepan set over medium heat, combine the honey, maple syrup, lemon green tea (steep the tea then strain it pressing on the tea bags to get all the flavour then use the strained tea extract 1 Tblsp only), and salt. Bring to a boil. Continue boiling until the syrup reaches 260F (126C) (hard ball stage) on a candy thermometer.Carefully remove the hot maple syrup mixture from the heat. And pour it straight over the prepared oats and nuts mixture. Working quickly mix everything. Make sure that every piece is coated evenly. Transfer the mixture to the prepared tray lined with parchment paper. Even out the mixture. Then place another piece of parchment paper over it and use something flat like a flat bottomed glass or bowl to press down and even out the snack bars. Making them neat.Let it set overnight or at least 4 to 5 hours. Then remove from the tray over a chopping board. Then carefully slice them into desired sizes using a sharp knife. Don’t use a sawing motion to slice. Press down firmly to get neat cuts. These are pretty sticky so you will need to store these wrapped individually in parchment paper.